Photo Credit: sainanirtu/BSP

The Japanese automaker Nissan has just announced another recall of the 2013 Nissan Altima due to the secondary hood latch, which may get jammed due to rust and debris causing interference. This time the company is recalling around 238,000 vehicles across United States, Canada, South Korea, Mexico and Latin America. Around 219,000 affected Altimas are in the United States alone.

The recall decision was made in response to reports where the hood opened itself damaging the car, while it was moving. However, no injuries have been reported so far. Under this announcement, owners are recommended to take their 2013 Nissan Altima to the authorized dealers, who will fix the issue and lubricate the latch without charging any cost.

It is the third time in this year that the company has recalled 2013 Altima, while over 120,000 of these vehicles were called back last year. Nissan is also investigating other models having similarly designed latches and may recall them too. The company says, it is still safe to drive the 2013 Altima if the main hood latch is in order.

Despite the announcement, the company has not yet released any schedule to notify the owners. However, the owners with any questions are directed to contact on the given number (800)-647-7261.

The post Nissan Calls Back 2013 Altima Due to a Faulty Hood Latch appeared first on NIR News / National Investigative Report.

Photo Credit: dreamstime

In the fight to keep our bodies working and sound, calories are not the adversary. They are not as shrewd as numerous see them to be. Calories are units of vitality that help us capacity amid everyday errands. After all, we ought to expend 2250 calories a day. Contingent upon what number of calories you consume day by and the amount weight you need to lose, a few manifestations of exercise work better than others.

There are around 3,500 calories in one pound of fat, and so if you are looking to lose weight at a steady rate, you need to burn an average of 500 calories from your every day admission in order to lose one pound for every week. It is extremely important to mention that it is vital to never go underneath your suggested calorie admission in order to shed pounds, as consuming suitably while practicing is the most ideal approach to get in shape.

There are many different practices that have been used to attaining weight loss, including the most expensive of machines. With thorough research, however, simple motions have proven to be much more effective. These are especially refreshing to those who are sick of repeating the whole jogging routine every day. Although jogging is one of the best ways to lose weight, these moves will have you shedding off the pounds in no time:

Push Up and Burpee

This first workout works your entire body. To complete the motion, begin by standing in a straight position with your feet shoulder width apart. Follow by jumping in the air, and lowering yourself onto the ground into a push up position by bending forward, reaching your arms to the ground, and kicking your legs back. After you have completed this, simply pull your legs back so that your knees are to your chest, and then finish by jumping back into the air. Repeat this movement for a wonderful cardio workout. This will burn a large amount of calories.

Squat and Row

The squat and row work out burns calories off of your quad, hamstrings, glutes, biceps, back, and the core. To do this motion, begin with standing with your feet shoulder-width apart. Use a resistance band and extend your arms in front of your body, and hold the band with your hands in a thumbs-up position. After this, squat yourself downwards and lower your body towards the ground in a squat, while bending the knees to a 90-degree angle and pushing your hips backwards. This movement is most effective when you keep pulling the resistance band to the level of your ribs by bending your elbows.

KettleBell Swings

The kettlebell swing workout will burn calories off of your entire body, making it pretty amazing. To do this, hold your kettle bell in both of your hands with your legs shoulder-width apart. Keeping your core as tight as you possibly can, swing your kettle bell upwards to a small degree. Then, drop it downwards while squatting. Make sure that your chest and head remain up for good form. When you swing the kettle bell downwards, it should swing between your legs. Repeat this motion.

Walking Lunge

The walking lunge works out your quads, glutes, core, and hamstrings. To accomplish this workout, begin by standing upright with your feet apart and parallel to each other. Then, take a large step forward with one of your legs, following by lowering your body towards the ground by bending your knees. The front knee should be placed over your ankle. This is key to good form. After this, step backwards and switch legs. This is a great workout what will really burn calories.

The post The Best Workouts for Your Perfect Body appeared first on NIR News / National Investigative Report.